Healthy Byteshttps://tbcumc.flocknote.com/healthybytes Powered by Flocknote. <![CDATA[HealthyBytes: "Whoever saves a single soul, it is as if they saved an entire world." (Jewish Talmud) The small...]]> https://new.flocknote.com/note/37062862 Mon, 25 May 2026 08:53:03 -0500 https://new.flocknote.com/note/37062862 <![CDATA[HealthyBytes: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." (Thich Nhat Hanh)...]]> https://new.flocknote.com/note/37062782 Sun, 24 May 2026 07:41:11 -0500 https://new.flocknote.com/note/37062782 <![CDATA[HealthyBytes: Grief is not the enemy, it is the messenger. What emotion have you been avoiding that might actually...]]> https://new.flocknote.com/note/37062692 Sat, 23 May 2026 11:15:10 -0500 https://new.flocknote.com/note/37062692 <![CDATA[HealthyBytes: The Earth rests in winter so it can bloom in spring. You are allowed the same rhythm.]]> https://new.flocknote.com/note/37062612 Fri, 22 May 2026 18:34:12 -0500 https://new.flocknote.com/note/37062612 <![CDATA[HealthyBytes: Rumination is not the same as reflection. Reflection moves. Rumination circles. Notice which one...]]> https://new.flocknote.com/note/37062574 Thu, 21 May 2026 05:46:02 -0500 https://new.flocknote.com/note/37062574 <![CDATA[HealthyBytes: The body speaks in whispers before it screams. Honor the whisper. Rest before you're exhausted. Drink...]]> https://new.flocknote.com/note/36927042 Wed, 20 May 2026 07:06:05 -0500 https://new.flocknote.com/note/36927042 <![CDATA[HealthyBytes: "You are not your thoughts. You are the awareness behind them." (Buddhism) Watch your mind tomorrow...]]> https://new.flocknote.com/note/36927031 Tue, 19 May 2026 20:45:04 -0500 https://new.flocknote.com/note/36927031 <![CDATA[HealthyBytes: Jewish Shabbat Wisdom: Rest is not laziness- it is holiness. The universe was not completed without...]]> https://new.flocknote.com/note/36927021 Mon, 18 May 2026 06:44:01 -0500 https://new.flocknote.com/note/36927021 <![CDATA[HealthyBytes: "Those who have a why can bear almost any how." (V. Frankl) Reconnect today with why you do what you...]]> https://new.flocknote.com/note/36927001 Sun, 17 May 2026 07:03:08 -0500 https://new.flocknote.com/note/36927001 <![CDATA[HealthyBytes: The guest is God. Treat every person you encounter today - the cashier, the difficult neighbor, the...]]> https://new.flocknote.com/note/36927012 Sat, 16 May 2026 08:55:01 -0500 https://new.flocknote.com/note/36927012 <![CDATA[HealthyBytes: Mystery is not a problem to solve. It is a space to inhabit. Rest in not knowing today.]]> https://new.flocknote.com/note/36926990 Fri, 15 May 2026 08:17:07 -0500 https://new.flocknote.com/note/36926990 <![CDATA[HealthyBytes: Ask of every possession and every commitment: Does this simplify my life or complicate it?]]> https://new.flocknote.com/note/36926982 Thu, 14 May 2026 17:39:04 -0500 https://new.flocknote.com/note/36926982 <![CDATA[HealthyBytes: "I am because we are." (Ubuntu) Your wholeness is connected to the wholeness of those around you. Who...]]> https://new.flocknote.com/note/36926976 Wed, 13 May 2026 11:15:43 -0500 https://new.flocknote.com/note/36926976 <![CDATA[HealthyBytes: God's mercies are new every morning. Whatever yesterday held - shame, failure, grief - this morning...]]> https://new.flocknote.com/note/36926967 Tue, 12 May 2026 05:32:01 -0500 https://new.flocknote.com/note/36926967 <![CDATA[HealthyBytes: You are not behind. You are not broken. You are becoming - and becoming takes time.]]> https://new.flocknote.com/note/36926951 Mon, 11 May 2026 09:34:07 -0500 https://new.flocknote.com/note/36926951 <![CDATA[HealthyBytes: Rest well, mothers, and all women. You are God's hands in the world. That is enough.]]> https://new.flocknote.com/note/36926657 Sun, 10 May 2026 21:08:02 -0500 https://new.flocknote.com/note/36926657 <![CDATA[HealthyBytes: "Do you have the patience to wait until your mud settles and the water is clear?" (Tao Te Ching) Not...]]> https://new.flocknote.com/note/36914091 Sat, 09 May 2026 12:23:03 -0500 https://new.flocknote.com/note/36914091 <![CDATA[HealthyBytes: “The most radical thing any of us can do at this time in history is to be fully present at the level...]]> https://new.flocknote.com/note/36899641 Fri, 08 May 2026 06:34:06 -0500 https://new.flocknote.com/note/36899641 <![CDATA[HealthyBytes: Without a clear vision of better days, change can feel distant. Imagine yourself happy, healthy,...]]> https://new.flocknote.com/note/36896273 Thu, 07 May 2026 16:53:11 -0500 https://new.flocknote.com/note/36896273 <![CDATA[HealthyBytes: A word to return to: "Surrender" — not as defeat, but as the deliberate opening of a closed hand.]]> https://new.flocknote.com/note/36878914 Wed, 06 May 2026 17:45:11 -0500 https://new.flocknote.com/note/36878914