Healthy Byteshttps://tbcumc.flocknote.com/healthybytes Powered by Flocknote. <![CDATA[HealthyBytes: You are allowed to change your mind. Growth sometimes looks like admitting yesterday's answer no...]]> https://new.flocknote.com/note/38150526 Mon, 24 Aug 2026 07:04:02 -0500 https://new.flocknote.com/note/38150526 <![CDATA[HealthyBytes: We sometimes forget how valuable we really are to those around us. Don’t lose sight of your worth...]]> https://new.flocknote.com/note/38147013 Sun, 23 Aug 2026 13:04:02 -0500 https://new.flocknote.com/note/38147013 <![CDATA[HealthyBytes: You are allowed to outgrow old versions of yourself. In fact, you are supposed to. The caterpillar...]]> https://new.flocknote.com/note/37991793 Fri, 21 Aug 2026 16:13:09 -0500 https://new.flocknote.com/note/37991793 <![CDATA[HealthyBytes: Practice: Find one moment of beauty today that you did not create and did not earn — a cloud...]]> https://new.flocknote.com/note/37991790 Thu, 20 Aug 2026 07:28:12 -0500 https://new.flocknote.com/note/37991790 <![CDATA[HealthyBytes: Nothing - not death, not life, not things present, not things to come - can separate you from love....]]> https://new.flocknote.com/note/37991781 Wed, 19 Aug 2026 10:13:10 -0500 https://new.flocknote.com/note/37991781 <![CDATA[HealthyBytes: The heart is a mirror — but only when it is polished by love can it reflect the divine clearly. What...]]> https://new.flocknote.com/note/37991774 Tue, 18 Aug 2026 14:07:03 -0500 https://new.flocknote.com/note/37991774 <![CDATA[HealthyBytes: Something you are calling a failure today might be what a wiser future version of you calls a turning...]]> https://new.flocknote.com/note/37991770 Mon, 17 Aug 2026 19:58:02 -0500 https://new.flocknote.com/note/37991770 <![CDATA[HealthyBytes: A person is obligated to say - the world was created for my sake. (Talmud) Dignity. You are not...]]> https://new.flocknote.com/note/37991759 Sun, 16 Aug 2026 15:28:11 -0500 https://new.flocknote.com/note/37991759 <![CDATA[HealthyBytes (2/2): You cannot fight the thing you hate by becoming it. Watch carefully today what fighting is doing...]]> https://new.flocknote.com/note/37991744 Sat, 15 Aug 2026 08:36:03 -0500 https://new.flocknote.com/note/37991744 <![CDATA[HealhtyBytes (1/2): "Darkness cannot drive out darkness — only light can do that. Hate cannot drive out hate — only...]]> https://new.flocknote.com/note/37991736 Fri, 14 Aug 2026 10:33:07 -0500 https://new.flocknote.com/note/37991736 <![CDATA[HealthyBytes: Eat one meal slowly. No screen, no distraction. Just the food, the flavors, the moment. Mindful eating...]]> https://new.flocknote.com/note/37991727 Thu, 13 Aug 2026 06:28:02 -0500 https://new.flocknote.com/note/37991727 <![CDATA[HealthyBytes: Have you noticed how the language describing health foods can be pretty toxic? It points to weight...]]> https://new.flocknote.com/note/37978418 Wed, 12 Aug 2026 13:00:47 -0500 https://new.flocknote.com/note/37978418 <![CDATA[HealthyBytes: The empty space inside a cup is what makes it useful. The empty space inside a room is what makes it...]]> https://new.flocknote.com/note/37978429 Tue, 11 Aug 2026 08:08:06 -0500 https://new.flocknote.com/note/37978429 <![CDATA[HealthyBytes: "The truth will set you free - but first it will make you uncomfortable." (Bible) The discomfort is...]]> https://new.flocknote.com/note/37898816 Mon, 10 Aug 2026 05:28:01 -0500 https://new.flocknote.com/note/37898816 <![CDATA[HealthyBytes: Rain does not fall on one roof alone. (African Proverb) Whatever burden you are carrying right now -...]]> https://new.flocknote.com/note/37898786 Sun, 09 Aug 2026 11:34:11 -0500 https://new.flocknote.com/note/37898786 <![CDATA[HealthyBytes: Your body has been with you every single day of your life. Every celebration, every loss, every...]]> https://new.flocknote.com/note/37898784 Sat, 08 Aug 2026 09:19:03 -0500 https://new.flocknote.com/note/37898784 <![CDATA[HealthyBytes: At the end of today, ask yourself 3 questions: What did I do well? What could I have done better? What...]]> https://new.flocknote.com/note/37898776 Fri, 07 Aug 2026 19:45:04 -0500 https://new.flocknote.com/note/37898776 <![CDATA[HealthyBytes: When you pass through the waters, God says, "I will be with you." (Bible) Not I will remove the...]]> https://new.flocknote.com/note/37898772 Thu, 06 Aug 2026 18:03:03 -0500 https://new.flocknote.com/note/37898772 <![CDATA[HealthyBytes (2/2): Gratitude is not denial of hardship. It is the refusal to let hardship be the only thing you see.]]> https://new.flocknote.com/note/37747439 Wed, 05 Aug 2026 06:09:11 -0500 https://new.flocknote.com/note/37747439 <![CDATA[HealthyBytes (1/2): The heart that is grateful is the heart that is full - regardless of what the hands are holding....]]> https://new.flocknote.com/note/37747430 Tue, 04 Aug 2026 13:27:11 -0500 https://new.flocknote.com/note/37747430