<![CDATA[Healthy Bytes]]>https://tbcumc.flocknote.com/healthybytesPowered by Flocknote. <![CDATA[HealthyBytes (1/2): "You have power over your mind, not outside events." — Marcus Aurelius]]> https://new.flocknote.com/note/38852205 Thu, 08 Oct 2026 08:10:05 -0500 https://new.flocknote.com/note/38852205 <![CDATA[HealthyBytes: Stand up. Stretch. Roll your shoulders. Your body has been holding today's stress in silence. Let some...]]> https://new.flocknote.com/note/38852188 Wed, 07 Oct 2026 14:50:11 -0500 https://new.flocknote.com/note/38852188 <![CDATA[HealthyBytes: Grief & Loss: Enjoy art? Then pick up a paintbrush and illustrate your grief. Just the act of putting...]]> https://new.flocknote.com/note/38818197 Tue, 06 Oct 2026 14:05:22 -0500 https://new.flocknote.com/note/38818197 <![CDATA[HealthyBytes: If you are interested in joining the team for putting these texts together, text 336-515-0145. Must...]]> https://new.flocknote.com/note/38799272 Tue, 06 Oct 2026 07:04:02 -0500 https://new.flocknote.com/note/38799272 <![CDATA[HealthyBytes: Laugh at something today. Real laughter is medicine your body recognizes instantly and your soul...]]> https://new.flocknote.com/note/38698014 Mon, 05 Oct 2026 09:03:08 -0500 https://new.flocknote.com/note/38698014 <![CDATA[HealthyBytes (2/2): Not to be admired. So that someone stumbling in the dark can find their footing. Your ordinary...]]> https://new.flocknote.com/note/38698008 Sun, 04 Oct 2026 10:22:02 -0500 https://new.flocknote.com/note/38698008 <![CDATA[HealthyBytes (1/2): "Let your light shine before others." — Matthew 5:16]]> https://new.flocknote.com/note/38698002 Sun, 04 Oct 2026 10:18:07 -0500 https://new.flocknote.com/note/38698002 <![CDATA[HealthyBytes: Forgiveness isn't saying it didn't hurt. It's deciding it doesn't get to keep hurting you on a schedule.]]> https://new.flocknote.com/note/38697992 Sat, 03 Oct 2026 12:31:09 -0500 https://new.flocknote.com/note/38697992 <![CDATA[HealthyBytes (2/2): The frustrating, tiring, beautiful ordinariness of today isn't a distraction from your spiritual...]]> https://new.flocknote.com/note/38697988 Fri, 02 Oct 2026 06:53:03 -0500 https://new.flocknote.com/note/38697988 <![CDATA[HealthyBytes (1/2): "We are not human beings having a spiritual experience. We are spiritual beings having a human...]]> https://new.flocknote.com/note/38697982 Thu, 01 Oct 2026 20:12:04 -0500 https://new.flocknote.com/note/38697982 <![CDATA[HealthyBytes: Say no to one thing this week that you'd normally say yes to out of guilt. Notice how much room it makes.]]> https://new.flocknote.com/note/38567091 Wed, 30 Sep 2026 20:52:11 -0500 https://new.flocknote.com/note/38567091 <![CDATA[HealthyBytes (2/2): Not after hardship. With it. The relief and the difficulty travel together — look for it in the...]]> https://new.flocknote.com/note/38567089 Tue, 29 Sep 2026 07:02:08 -0500 https://new.flocknote.com/note/38567089 <![CDATA[HealthyBytes (1/2): "Verily, with hardship comes ease." — Quran 94:6]]> https://new.flocknote.com/note/38567087 Mon, 28 Sep 2026 07:44:11 -0500 https://new.flocknote.com/note/38567087 <![CDATA[HealthyBytes: Anger is often grief wearing armor. Ask yours today what it's really protecting.]]> https://new.flocknote.com/note/38567085 Sun, 27 Sep 2026 06:54:11 -0500 https://new.flocknote.com/note/38567085 <![CDATA[HealthyBytes: Are you interested in joining the HealthyBytes team? Do you have some contributions? Think about it....]]> https://new.flocknote.com/note/38567080 Sat, 26 Sep 2026 12:57:02 -0500 https://new.flocknote.com/note/38567080 <![CDATA[HealthyBytes (2/2): Security isn't found in circumstances holding steady. It's found in knowing you can meet...]]> https://new.flocknote.com/note/38567068 Sat, 26 Sep 2026 09:22:06 -0500 https://new.flocknote.com/note/38567068 <![CDATA[HealthyBytes (1/2): "A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in...]]> https://new.flocknote.com/note/38567061 Fri, 25 Sep 2026 08:01:12 -0500 https://new.flocknote.com/note/38567061 <![CDATA[HealthyBytes: Stress & anxiety aren't the same. Stress occurs in direct response to external forces. Anxiety is...]]> https://new.flocknote.com/note/38567051 Thu, 24 Sep 2026 19:26:09 -0500 https://new.flocknote.com/note/38567051 <![CDATA[HealthyBytes: Ask someone today: "How are you really?" Then stay long enough to hear the answer.]]> https://new.flocknote.com/note/38453607 Wed, 23 Sep 2026 13:24:20 -0500 https://new.flocknote.com/note/38453607 <![CDATA[HealthyBytes (2/2): Not most of what you do. Not the important parts. All of it. Including the emails, the dishes,...]]> https://new.flocknote.com/note/38453605 Tue, 22 Sep 2026 15:45:08 -0500 https://new.flocknote.com/note/38453605