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		<channel><title>Healthy Bytes</title><link>https://tbcumc.flocknote.com/healthybytes</link>
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							<title><![CDATA[HealthyBytes: "Happiness is not a matter of intensity but of balance, order, rhythm, and harmony." (T. Merton) What...]]></title>
							<link>https://new.flocknote.com/note/37586726</link>
							<description><![CDATA[]]></description>
							<pubDate>Thu, 09 Jul 2026 16:08:13 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37586726</guid>
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							<title><![CDATA[HealthyBytes: God created us in different tribes and nations not so that would rank each other - but so that we...]]></title>
							<link>https://new.flocknote.com/note/37586722</link>
							<description><![CDATA[]]></description>
							<pubDate>Wed, 08 Jul 2026 05:25:02 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37586722</guid>
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							<title><![CDATA[HealthyBytes: The bow must be unstrung to remain strong. The person who never rests eventually breaks. Unstring...]]></title>
							<link>https://new.flocknote.com/note/37586712</link>
							<description><![CDATA[]]></description>
							<pubDate>Tue, 07 Jul 2026 19:11:04 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37586712</guid>
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							<title><![CDATA[HealthyBytes: God is not only found in cathedrals and quiet mornings. God is also found in the chaotic, the...]]></title>
							<link>https://new.flocknote.com/note/37586708</link>
							<description><![CDATA[]]></description>
							<pubDate>Mon, 06 Jul 2026 10:04:11 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37586708</guid>
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							<title><![CDATA[HealthyBytes: "You have the right to perform your actions, but not to the fruits of those actions." (Hindu) This is...]]></title>
							<link>https://new.flocknote.com/note/37586694</link>
							<description><![CDATA[]]></description>
							<pubDate>Sun, 05 Jul 2026 13:00:31 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37586694</guid>
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							<title><![CDATA[HealthyBytes: Healthy patriotism is humble, not superior. It recognizes that every nation requires God's grace and...]]></title>
							<link>https://new.flocknote.com/note/37586705</link>
							<description><![CDATA[]]></description>
							<pubDate>Sat, 04 Jul 2026 07:37:11 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37586705</guid>
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							<title><![CDATA[HealthyBytes: The Sabbath is not a reward for completing the week. It is a declaration that you are more than your...]]></title>
							<link>https://new.flocknote.com/note/37301307</link>
							<description><![CDATA[]]></description>
							<pubDate>Fri, 03 Jul 2026 17:49:04 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301307</guid>
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							<title><![CDATA[HealthyBytes: Financial anxiety is often less about dollars and more about trust. What would it mean to trust -...]]></title>
							<link>https://new.flocknote.com/note/37301271</link>
							<description><![CDATA[]]></description>
							<pubDate>Thu, 02 Jul 2026 08:52:10 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301271</guid>
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							<title><![CDATA[HealthyBytes: To create a budget: 1. Add up your income. 2. Track your spending. 3. Set financial goals. 4. Add up...]]></title>
							<link>https://new.flocknote.com/note/37508801</link>
							<description><![CDATA[]]></description>
							<pubDate>Wed, 01 Jul 2026 17:54:02 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37508801</guid>
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							<title><![CDATA[HealthyBytes: Give other people the chance to discuss what's important to them. Ask others to share what they're...]]></title>
							<link>https://new.flocknote.com/note/37508766</link>
							<description><![CDATA[]]></description>
							<pubDate>Tue, 30 Jun 2026 16:18:04 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37508766</guid>
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							<title><![CDATA[HealthyBytes: Exercise is only helpful if you actually do it! Know what works for you and what yo're trying to...]]></title>
							<link>https://new.flocknote.com/note/37508645</link>
							<description><![CDATA[]]></description>
							<pubDate>Mon, 29 Jun 2026 06:54:11 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37508645</guid>
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							<title><![CDATA[HealthyBytes: Ask of any financial decision - does this align with my values, or does it contradict them while I...]]></title>
							<link>https://new.flocknote.com/note/37301263</link>
							<description><![CDATA[]]></description>
							<pubDate>Sun, 28 Jun 2026 15:19:09 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301263</guid>
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							<title><![CDATA[HealthyBytes: Apology without behavior change is just vocabulary. And forgiveness without boundaries is just...]]></title>
							<link>https://new.flocknote.com/note/37301228</link>
							<description><![CDATA[]]></description>
							<pubDate>Sat, 27 Jun 2026 13:34:02 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301228</guid>
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							<title><![CDATA[HealthyBytes: "Do not judge your neighbor until you have reached their place." (Jewish wisdom) Before frustration...]]></title>
							<link>https://new.flocknote.com/note/37301218</link>
							<description><![CDATA[]]></description>
							<pubDate>Fri, 26 Jun 2026 07:16:11 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301218</guid>
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							<title><![CDATA[HealthyBytes: Vulnerability is not weakness performing in public. It is courage trusting that connection is worth...]]></title>
							<link>https://new.flocknote.com/note/37301191</link>
							<description><![CDATA[]]></description>
							<pubDate>Thu, 25 Jun 2026 08:55:08 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301191</guid>
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							<title><![CDATA[HealthyBytes: Step outside today for five minutes with no phone, no agenda. Let sunlight, or mud, and fresh air be...]]></title>
							<link>https://new.flocknote.com/note/37301128</link>
							<description><![CDATA[]]></description>
							<pubDate>Wed, 24 Jun 2026 05:34:02 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301128</guid>
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							<title><![CDATA[HealthyBytes: We are all connected - the water you drink has been rain, river, and ocean. The air you breathe has...]]></title>
							<link>https://new.flocknote.com/note/37301295</link>
							<description><![CDATA[]]></description>
							<pubDate>Tue, 23 Jun 2026 10:50:02 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301295</guid>
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							<title><![CDATA[HealthyBytes: God is close to the brokenhearted. (Bible) Not after the breaking. Not once you've healed. During the...]]></title>
							<link>https://new.flocknote.com/note/37301188</link>
							<description><![CDATA[]]></description>
							<pubDate>Mon, 22 Jun 2026 15:18:11 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301188</guid>
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							<title><![CDATA[HealthyBytes: Rest well, fathers, and all men. You are God's hands in the world. That is enough.]]></title>
							<link>https://new.flocknote.com/note/37301158</link>
							<description><![CDATA[]]></description>
							<pubDate>Sun, 21 Jun 2026 19:41:03 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301158</guid>
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							<title><![CDATA[HealthyBytes: Your body is a temple (Bible) - not a monument to be admired, but a living sanctuary to be tended with...]]></title>
							<link>https://new.flocknote.com/note/37301118</link>
							<description><![CDATA[]]></description>
							<pubDate>Sat, 20 Jun 2026 16:33:03 -0500</pubDate>
							<guid>https://new.flocknote.com/note/37301118</guid>
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